When to Plant Spinach
Sow spinach outdoors 2 to 4 weeks before your last spring frost, as soon as the soil is workable and at least 40 to 45°F. Sow again in late summer so the fall crop matures around the first frost. In zones 9 to 11, plant from fall through winter, because long, warm days make spinach bolt.
Your dates for spinach
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Spinach planting dates by zone
| Zone | Start indoors | Plant out | Sow outdoors | Fall planting |
|---|---|---|---|---|
| Zone 2a | Apr 7 to 14 | May 12 to 26 | Apr 21 to May 5 | Jun 27 to Aug 1 |
| Zone 3a | Apr 14 to 21 | May 19 to Jun 2 | Apr 28 to May 12 | Jul 6 to Aug 10 |
| Zone 3b | Apr 5 to 12 | May 10 to 24 | Apr 19 to May 3 | Jul 16 to Aug 20 |
| Zone 4a | Apr 1 to 8 | May 6 to 20 | Apr 15 to 29 | Jul 20 to Aug 24 |
| Zone 4b | Mar 27 to Apr 3 | May 1 to 15 | Apr 10 to 24 | Jul 23 to Aug 27 |
| Zone 5a | Mar 22 to 29 | Apr 26 to May 10 | Apr 5 to 19 | Jul 26 to Aug 30 |
| Zone 5b | Mar 20 to 27 | Apr 24 to May 8 | Apr 3 to 17 | Aug 1 to Sep 5 |
| Zone 6a | Mar 18 to 25 | Apr 22 to May 6 | Apr 1 to 15 | Aug 8 to Sep 12 |
| Zone 6b | Mar 12 to 19 | Apr 16 to 30 | Mar 26 to Apr 9 | Aug 13 to Sep 17 |
| Zone 7a | Mar 5 to 12 | Apr 9 to 23 | Mar 19 to Apr 2 | Aug 16 to Sep 20 |
| Zone 7b | Feb 22 to Mar 1 | Mar 29 to Apr 12 | Mar 8 to 22 | Aug 23 to Sep 27 |
| Zone 8a | Feb 15 to 22 | Mar 22 to Apr 5 | Mar 1 to 15 | Aug 29 to Oct 3 |
| Zone 8b | Feb 3 to 10 | Mar 10 to 24 | Feb 17 to Mar 3 | Sep 4 to Oct 9 |
| Zone 9a | Jan 19 to 26 | Feb 23 to Mar 9 | Feb 2 to 16 | Sep 17 to Oct 22 |
| Zone 9b | Dec 20 to 27 | Jan 24 to Feb 7 | Jan 3 to 17 | Sep 30 to Nov 4 |
Spring dates before the last frost assume the soil has thawed and is dry enough to work. After a late or wet spring, wait for that even if the date has passed.
Spinach is planted early because of day length, not because of frost. Maryland Extension calls it a hardy annual that withstands heavy frost in spring and fall. What ends the crop is the long days of late spring, which trigger a seed stalk, with warm temperatures speeding things up. Plant so the leaves are ready before that happens, or plant in late summer so the crop matures as days shorten. The dates for your zone above put this on a calendar.
Spring: as early as the soil allows
Sources agree that spinach goes in well before the last frost. They differ on the exact lead time:
- Utah State: 2 to 3 weeks before the last frost. Elsewhere it says seed can go in 3 to 4 weeks ahead of transplanting time.
- UW-Madison: about 4 weeks before the last frost.
- Illinois: as soon as the soil is prepared. If the bed was prepared the previous fall, you can broadcast seed over frozen ground or snow in late winter and it will sprout as the soil thaws.
Soil temperature is the practical test. Utah State and the University of Arizona say spinach germinates once the soil reaches 40°F. Maryland and UW-Madison use 45°F. Seed comes up in 7 to 10 days at 55 to 65°F (Utah State). Colder soil works but is slower. Take soil readings at a depth of 2 inches.
Transplants are rarely needed. Utah State says they take 5 to 6 weeks to grow and go out near the last frost date. For a longer harvest, UW-Madison sows every 2 weeks and switches to slow-bolting varieties as spring goes on. Even those won’t stay leafy for long once summer’s long, hot days arrive.
Why late-spring sowings fail
Spinach sown too late in spring has little time to grow before day length triggers bolting. Utah State notes that soil above 80°F also cuts germination. UW-Madison adds that dry, infertile soil makes plants bolt sooner, so late sowings need steady water and nitrogen. If you sow after mid-spring, choose a variety labeled long-standing or slow-bolting.
Fall: time it to finish after the first frost
Fall is often the best spinach season. UW-Madison says the fall crop often tastes better because the weather is more predictable. Utah State’s method is to choose early varieties and sow 50 to 75 days before your target harvest date, timed for the crop to mature 1 to 2 weeks after the first fall frost. Plants can stay in the garden through light frosts.
Late-summer soil is often too warm for good germination. Illinois suggests chilling the seed in the refrigerator for 1 to 2 weeks before summer or fall sowings. Shade the seedbed and keep it moist until seedlings are up.
Maryland says fall spinach can be harvested into December with protection such as row covers.
Overwintering for the earliest spring crop
In much of the country, a well-timed fall sowing can carry through winter and give the first greens of spring:
- Utah State says plants need 4 to 5 true leaves by late fall to overwinter easily. Mulch them heavily and pull the mulch back after the snow melts.
- UW-Madison says a “winter” crop sown in early fall grows a little before going dormant. Another option is to cut the leaves off a fall crop, leaving the roots and growing point, and let it regrow in spring. Mulch improves survival in colder areas. ‘Bloomsdale Long Standing’ is among the hardier varieties, according to UW-Madison.
- Illinois notes that in southern locations young plants survive winter on well-drained soil without help. Elsewhere, mulch, low tunnels and cold frames make the difference.
Warm-winter areas
In zones 9 to 11, spinach grows only in the coolest part of the year. UF/IFAS plants it only in fall in North Florida, from fall through winter in South Florida, and into early spring in Central Florida. The University of Arizona’s Maricopa County calendar seeds in the Phoenix low desert from early fall into winter. Texas A&M recommends sowing in the Lower Rio Grande Valley from mid-fall to midwinter. For greens after the season ends, UF/IFAS suggests New Zealand spinach, Malabar spinach or Swiss chard. Your exact months are in the dates for your zone above.
Where frost is rare
Spinach grows well only in the coolest months, roughly fall through late winter. Heat and long days quickly make it bolt. For summer greens, grow New Zealand spinach, Malabar spinach or Swiss chard instead.
| Zone | Planting months in Extension guides |
|---|---|
| Zone 9 | Sep-Mar (Central FL); Sep-Feb (Phoenix low desert) |
| Zone 10 | Oct-Feb |
| Zone 11 | Oct-Feb |
Based on UF/IFAS Florida Vegetable Gardening Guide (VH021) Table 1: North FL Oct-Nov, Central FL Sep-Mar, South FL Oct-Feb. University of Arizona AZ1005 Maricopa County calendar: seed from September through mid-February. Texas A&M's RGV Homeowner Vegetable Guide (Lower Rio Grande Valley) gives mid-October to mid-January. Texas A&M's fall guide gives average planting dates of Dec 1 (Region IV, zone 9a) and Dec 15 (Region V, zone 9b). zone_9 uses Central FL plus Phoenix. zone_10 and zone_11 use South FL. No Hawaii source was checked. Warm-winter areas are matched to zones approximately, so use the months for your region.
How to grow spinachYour full planting calendar
Questions
Can I plant spinach in summer?
Not reliably. Long days and warmth trigger bolting, and soil above 80°F reduces germination. Wait for late summer, chill the seed for 1 to 2 weeks before sowing, and choose slow-bolting varieties, or grow New Zealand or Malabar spinach for summer greens.
Can I plant spinach in late fall for spring?
Yes. Utah State says plants that reach 4 to 5 true leaves before winter overwinter easily under a heavy mulch. Illinois says spinach can even be scattered on frozen ground in late winter and will germinate as the soil thaws.
How cold can spinach seed germinate?
Utah State and the University of Arizona say from 40°F, while Maryland and UW-Madison say 45°F. Germination is fastest around 55 to 65°F.
Sources
- How to Grow Spinach in Your Garden · Utah State University Extension
- Spinach, Spinacia oleracea · University of Wisconsin-Madison Extension (Wisconsin Horticulture)
- Spinach | Home Vegetable Gardening · University of Illinois Extension
- Growing Spinach in a Home Garden · University of Maryland Extension
- Spinacia oleracea (Spinach) · NC State Extension Gardener Plant Toolbox
- Florida Vegetable Gardening Guide (SP 103/VH021) · UF/IFAS Extension
- Vegetable Planting Calendar for Maricopa County (AZ1005) · University of Arizona Cooperative Extension
- Backyard Gardener #173: Growing Spinach · University of Arizona Cooperative Extension, Yavapai County
- RGV Homeowner Vegetable Guide · Texas A&M AgriLife Extension Service
- Fall Vegetable Gardening Guide for Texas · Texas A&M AgriLife Extension Service
- When Is the Right Time to Plant Vegetable Seeds? Check Soil Temperature · University of Wisconsin-Madison Extension (Wisconsin Horticulture)