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When to Plant Spinach

Sow spinach outdoors 2 to 4 weeks before your last spring frost, as soon as the soil is workable and at least 40 to 45°F. Sow again in late summer so the fall crop matures around the first frost. In zones 9 to 11, plant from fall through winter, because long, warm days make spinach bolt.

Your dates for spinach

Set your ZIP code at the top of the page and we will work out when to plant spinach where you live, from the frost records of the nearest NOAA weather station. Your ZIP code is remembered on this device only.

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Spinach planting dates by zone

JFMAMJJASOND Zone 4b Zone 5b Zone 6b Zone 7b Zone 8b Zone 9a
Start indoorsPlant out or sowFall plantingDates use each zone's typical frost dates. Enter your ZIP code for your own.
Dates from each zone's typical (median) frost dates. Select a zone for the full schedule.
ZoneStart indoorsPlant outSow outdoorsFall planting
Zone 2aApr 7 to 14May 12 to 26Apr 21 to May 5Jun 27 to Aug 1
Zone 3aApr 14 to 21May 19 to Jun 2Apr 28 to May 12Jul 6 to Aug 10
Zone 3bApr 5 to 12May 10 to 24Apr 19 to May 3Jul 16 to Aug 20
Zone 4aApr 1 to 8May 6 to 20Apr 15 to 29Jul 20 to Aug 24
Zone 4bMar 27 to Apr 3May 1 to 15Apr 10 to 24Jul 23 to Aug 27
Zone 5aMar 22 to 29Apr 26 to May 10Apr 5 to 19Jul 26 to Aug 30
Zone 5bMar 20 to 27Apr 24 to May 8Apr 3 to 17Aug 1 to Sep 5
Zone 6aMar 18 to 25Apr 22 to May 6Apr 1 to 15Aug 8 to Sep 12
Zone 6bMar 12 to 19Apr 16 to 30Mar 26 to Apr 9Aug 13 to Sep 17
Zone 7aMar 5 to 12Apr 9 to 23Mar 19 to Apr 2Aug 16 to Sep 20
Zone 7bFeb 22 to Mar 1Mar 29 to Apr 12Mar 8 to 22Aug 23 to Sep 27
Zone 8aFeb 15 to 22Mar 22 to Apr 5Mar 1 to 15Aug 29 to Oct 3
Zone 8bFeb 3 to 10Mar 10 to 24Feb 17 to Mar 3Sep 4 to Oct 9
Zone 9aJan 19 to 26Feb 23 to Mar 9Feb 2 to 16Sep 17 to Oct 22
Zone 9bDec 20 to 27Jan 24 to Feb 7Jan 3 to 17Sep 30 to Nov 4

Spring dates before the last frost assume the soil has thawed and is dry enough to work. After a late or wet spring, wait for that even if the date has passed.

Spinach is planted early because of day length, not because of frost. Maryland Extension calls it a hardy annual that withstands heavy frost in spring and fall. What ends the crop is the long days of late spring, which trigger a seed stalk, with warm temperatures speeding things up. Plant so the leaves are ready before that happens, or plant in late summer so the crop matures as days shorten. The dates for your zone above put this on a calendar.

Spring: as early as the soil allows

Sources agree that spinach goes in well before the last frost. They differ on the exact lead time:

  • Utah State: 2 to 3 weeks before the last frost. Elsewhere it says seed can go in 3 to 4 weeks ahead of transplanting time.
  • UW-Madison: about 4 weeks before the last frost.
  • Illinois: as soon as the soil is prepared. If the bed was prepared the previous fall, you can broadcast seed over frozen ground or snow in late winter and it will sprout as the soil thaws.

Soil temperature is the practical test. Utah State and the University of Arizona say spinach germinates once the soil reaches 40°F. Maryland and UW-Madison use 45°F. Seed comes up in 7 to 10 days at 55 to 65°F (Utah State). Colder soil works but is slower. Take soil readings at a depth of 2 inches.

Transplants are rarely needed. Utah State says they take 5 to 6 weeks to grow and go out near the last frost date. For a longer harvest, UW-Madison sows every 2 weeks and switches to slow-bolting varieties as spring goes on. Even those won’t stay leafy for long once summer’s long, hot days arrive.

Why late-spring sowings fail

Spinach sown too late in spring has little time to grow before day length triggers bolting. Utah State notes that soil above 80°F also cuts germination. UW-Madison adds that dry, infertile soil makes plants bolt sooner, so late sowings need steady water and nitrogen. If you sow after mid-spring, choose a variety labeled long-standing or slow-bolting.

Fall: time it to finish after the first frost

Fall is often the best spinach season. UW-Madison says the fall crop often tastes better because the weather is more predictable. Utah State’s method is to choose early varieties and sow 50 to 75 days before your target harvest date, timed for the crop to mature 1 to 2 weeks after the first fall frost. Plants can stay in the garden through light frosts.

Late-summer soil is often too warm for good germination. Illinois suggests chilling the seed in the refrigerator for 1 to 2 weeks before summer or fall sowings. Shade the seedbed and keep it moist until seedlings are up.

Maryland says fall spinach can be harvested into December with protection such as row covers.

Overwintering for the earliest spring crop

In much of the country, a well-timed fall sowing can carry through winter and give the first greens of spring:

  • Utah State says plants need 4 to 5 true leaves by late fall to overwinter easily. Mulch them heavily and pull the mulch back after the snow melts.
  • UW-Madison says a “winter” crop sown in early fall grows a little before going dormant. Another option is to cut the leaves off a fall crop, leaving the roots and growing point, and let it regrow in spring. Mulch improves survival in colder areas. ‘Bloomsdale Long Standing’ is among the hardier varieties, according to UW-Madison.
  • Illinois notes that in southern locations young plants survive winter on well-drained soil without help. Elsewhere, mulch, low tunnels and cold frames make the difference.

Warm-winter areas

In zones 9 to 11, spinach grows only in the coolest part of the year. UF/IFAS plants it only in fall in North Florida, from fall through winter in South Florida, and into early spring in Central Florida. The University of Arizona’s Maricopa County calendar seeds in the Phoenix low desert from early fall into winter. Texas A&M recommends sowing in the Lower Rio Grande Valley from mid-fall to midwinter. For greens after the season ends, UF/IFAS suggests New Zealand spinach, Malabar spinach or Swiss chard. Your exact months are in the dates for your zone above.

Where frost is rare

Spinach grows well only in the coolest months, roughly fall through late winter. Heat and long days quickly make it bolt. For summer greens, grow New Zealand spinach, Malabar spinach or Swiss chard instead.

ZonePlanting months in Extension guides
Zone 9Sep-Mar (Central FL); Sep-Feb (Phoenix low desert)
Zone 10Oct-Feb
Zone 11Oct-Feb

Based on UF/IFAS Florida Vegetable Gardening Guide (VH021) Table 1: North FL Oct-Nov, Central FL Sep-Mar, South FL Oct-Feb. University of Arizona AZ1005 Maricopa County calendar: seed from September through mid-February. Texas A&M's RGV Homeowner Vegetable Guide (Lower Rio Grande Valley) gives mid-October to mid-January. Texas A&M's fall guide gives average planting dates of Dec 1 (Region IV, zone 9a) and Dec 15 (Region V, zone 9b). zone_9 uses Central FL plus Phoenix. zone_10 and zone_11 use South FL. No Hawaii source was checked. Warm-winter areas are matched to zones approximately, so use the months for your region.

How to grow spinachYour full planting calendar

Questions

Can I plant spinach in summer?

Not reliably. Long days and warmth trigger bolting, and soil above 80°F reduces germination. Wait for late summer, chill the seed for 1 to 2 weeks before sowing, and choose slow-bolting varieties, or grow New Zealand or Malabar spinach for summer greens.

Can I plant spinach in late fall for spring?

Yes. Utah State says plants that reach 4 to 5 true leaves before winter overwinter easily under a heavy mulch. Illinois says spinach can even be scattered on frozen ground in late winter and will germinate as the soil thaws.

How cold can spinach seed germinate?

Utah State and the University of Arizona say from 40°F, while Maryland and UW-Madison say 45°F. Germination is fastest around 55 to 65°F.

Sources